Hugh Trenchard 2x500m/1:00r row
1,000
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 5:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
September 15, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | |
| r176 |