Hugh Trenchard 3x0:30/0:30r row
439
Meters
1:30.0
Time
1:42.5
Pace
35
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 623 |
| Overall Time | 3:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 37 |
| Drag Factor | 129 |
September 15, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 37 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r184 |