Hugh Trenchard 30:37 row
7,126
Meters
30:37.6
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 03, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 7,126 | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 30:37.6 | 143 | 2:11.4 | 154 | 830 | 29 |