Hugh Trenchard 14:03 row
2,199
Meters
14:03.0
Time
3:11.6
Pace
110
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 14, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.0 | 2,199 | 3:11.6 | 50 | 471 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 14:03.0 | 701 | 2:53.3 | 67 | 531 | 22 |