Hugh Trenchard 20:22 row
4,559
Meters
20:22.4
Time
2:14.0
Pace
271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 04, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,559 | 2:14.0 | 145 | 799 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 20:22.4 | 62 | 3:00.6 | 59 | 504 | 22 |