Hugh Trenchard 3000m row
3,000
Meters
10:44.7
Time
1:47.4
Pace
225
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 02, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 31 |
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 32 |
| 2:09.5 | 1,200 | 1:47.9 | 278 | 1258 | 31 |
| 2:09.2 | 1,800 | 1:47.6 | 280 | 1265 | 31 |
| 2:09.1 | 2,400 | 1:47.5 | 281 | 1267 | 32 |
| 2:08.3 | 3,000 | 1:46.9 | 286 | 1285 | 32 |