Hugh Trenchard v2000m/3:00r...4 row
5,000
Meters
17:22.7
Time
1:44.2
Pace
393
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 29:22.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 29, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1362 | 30 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 341 | |||||
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 31 | |
| r: 3:00 | 314 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 295 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:00 | 496 | |||||
| r1,446 |