Hugh Trenchard 20:06 row
4,676
Meters
20:06.3
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
October 28, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,676 | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 20:06.3 | 21 | 2:30.0 | 104 | 656 | 19 |