Hugh Trenchard 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Drag Factor | 119 |
January 26, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 40 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 39 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 39 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 40 |