Hugh Trenchard 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
January 26, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 36 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 33 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 36 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 |