Hugh Trenchard 23:53 row
5,216
Meters
23:53.3
Time
2:17.3
Pace
304
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
January 26, 2019 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,216 | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 23:53.3 | 807 | 2:24.5 | 116 | 698 | 23 |