Hugh Trenchard 23:16 row
5,022
Meters
23:16.3
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 19, 2019 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,022 | 2:19.0 | 130 | 748 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 23:16.3 | 698 | 2:20.6 | 126 | 733 | 22 |