Hugh Trenchard 22:46 row
5,017
Meters
22:46.4
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 19, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,017 | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 22:46.4 | 605 | 2:17.5 | 135 | 763 | 22 |