Hugh Trenchard 5000m row
5,000
Meters
18:04.2
Time
1:48.4
Pace
372
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
January 19, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 31 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 32 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 31 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 31 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 32 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 33 |