Hugh Trenchard row
18,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 17, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4000 warmup
3000 in 10:16 approx
2000 rest
4X1000 with 1000+ rest
2000 m cool down
Total about 18000