45:00.0 row on November 15, 2018

Hugh Trenchard 45:00.0 row

10,200

Meters

45:00.0

Time

2:12.3

Pace

614

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

steady 10k - did 10k in 42:51 - will try for a longer row tomorrow, with some weights.