Hugh Trenchard 5009m row
5,009
Meters
18:25.4
Time
1:50.3
Pace
372
Calories
163
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 10, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,009 | 1:50.3 | 261 | 1196 | 26 | 163 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 26 | 156 |
| 7:20.4 | 4,000 | 1:50.1 | 262 | 1202 | 26 | 166 |
| 3:42.6 | 5,009 | 1:50.3 | 261 | 1197 | 27 | 168 |
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Workout Graph
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