Hugh Trenchard 21:57 row
5,049
Meters
21:57.6
Time
2:10.4
Pace
322
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
December 10, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,049 | 2:10.4 | 158 | 842 | 22 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 105 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 116 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 120 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 125 |
| 21:57.6 | 400 | 2:27.0 | 110 | 679 | 23 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.