Hugh Trenchard 40:31 row
9,040
Meters
40:31.9
Time
2:14.5
Pace
545
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 115 |
December 09, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.9 | 9,040 | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 40:31.9 | 105 | 2:31.9 | 100 | 643 | 23 |
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Workout Graph
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