Hugh Trenchard 9x0:30/1:15r row
1,442
Meters
4:30.0
Time
1:33.6
Pace
135
Calories
146
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,966 |
| Overall Time | 15:45.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 43 |
| Stroke Count | 536 |
| Drag Factor | 119 |
December 08, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,442 | 1:33.6 | 427 | 1767 | 43 | 146 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 136 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 134 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 140 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 144 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 152 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | 154 |
| r1,524 |
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Workout Graph
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