Hugh Trenchard 22:17 row
5,047
Meters
22:17.9
Time
2:12.5
Pace
328
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 08, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,047 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 22:17.9 | 511 | 2:14.9 | 142 | 790 | 22 |
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Workout Graph
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