Hugh Trenchard 21:57 row
5,015
Meters
21:57.2
Time
2:11.3
Pace
304
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 121 |
August 28, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,015 | 2:11.3 | 155 | 831 | 23 | 122 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 147 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 130 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 109 |
| 21:57.2 | 372 | 2:37.5 | 90 | 608 | 23 | 100 |
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Workout Graph
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