Hugh Trenchard 4:03 row
603
Meters
4:03.3
Time
3:21.7
Pace
30
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
July 22, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 603 | 3:21.7 | 43 | 446 | 26 | 107 |
| 4:03.3 | 603 | 3:21.7 | 43 | 446 | 26 | 107 |
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Workout Graph
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