Hugh Trenchard 4:21 row
512
Meters
4:21.2
Time
4:15.0
Pace
26
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 132 |
July 22, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 512 | 4:15.0 | 21 | 372 | 28 | 96 |
| 4:21.2 | 512 | 4:15.0 | 21 | 372 | 28 | 96 |
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Workout Graph
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