Hugh Trenchard 1x10:00/r row
2,588
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 2,609 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 117 |
July 10, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 25 | 160 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 25 | 160 |
| r21 |
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Workout Graph
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In Toluca, Mexico, 8700 feet. Here for bike training, but want to do maintain some rowing fitness while here, and also see what sort of benefit the altitude may have on my rowing strength when I return.