Hugh Trenchard 20:15 row
4,718
Meters
20:15.8
Time
2:08.8
Pace
291
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 117 |
July 10, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,718 | 2:08.8 | 164 | 863 | 21 | 122 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 107 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 119 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 130 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 129 |
| 20:15.8 | 45 | 2:55.5 | 65 | 522 | 19 | 125 |
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Workout Graph
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