Hugh Trenchard 23:03 row
5,559
Meters
23:03.5
Time
2:04.4
Pace
353
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
June 21, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,559 | 2:04.4 | 182 | 925 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 23:03.5 | 735 | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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