Hugh Trenchard 12:22 row
3,008
Meters
12:22.3
Time
2:03.3
Pace
197
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 115 |
June 10, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,008 | 2:03.3 | 186 | 941 | 25 | 147 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 151 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 162 |
| 12:22.3 | 639 | 1:51.3 | 254 | 1172 | 28 | 128 |
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Workout Graph
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