Hugh Trenchard 20:54 row
4,542
Meters
20:54.2
Time
2:18.0
Pace
262
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
May 29, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,542 | 2:18.0 | 133 | 757 | 20 | 104 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 102 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 105 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 124 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 98 |
| 20:54.2 | 162 | 2:47.2 | 75 | 557 | 21 | 93 |
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Workout Graph
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