Hugh Trenchard 45:15 row
10,128
Meters
45:15.2
Time
2:14.0
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 110 |
May 14, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 10,128 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 45:15.2 | 47 | 2:41.7 | 83 | 584 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.