Hugh Trenchard 11:14 row
2,011
Meters
11:14.9
Time
2:47.8
Pace
102
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 115 |
May 11, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 2,011 | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 11:14.9 | 249 | 2:30.4 | 103 | 654 | 20 |
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Workout Graph
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testing how it feels to do a decent row (total 12k) after 103k medium-hard intensity on bike.