Hugh Trenchard 23:03 row
5,200
Meters
23:03.8
Time
2:13.0
Pace
311
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 113 |
May 11, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,200 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 23:03.8 | 670 | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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