Hugh Trenchard 5x500m/1:00r row
2,500
Meters
8:40.3
Time
1:44.0
Pace
196
Calories
160
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 13:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 117 |
April 23, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 32 | 160 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 153 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 158 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 161 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 166 |
| r575 |
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Workout Graph
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