Hugh Trenchard 21:40 row
4,517
Meters
21:40.6
Time
2:23.9
Pace
256
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 23, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,517 | 2:23.9 | 117 | 703 | 22 | 117 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | 117 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 120 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 117 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 115 |
| 21:40.6 | 358 | 2:20.5 | 126 | 734 | 22 | 116 |
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Workout Graph
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