Hugh Trenchard 40:26 row
8,518
Meters
40:26.1
Time
2:22.4
Pace
483
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 115 |
April 08, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.1 | 8,518 | 2:22.4 | 121 | 717 | 20 | 113 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 116 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 119 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 118 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 114 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 112 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 111 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 110 |
| 40:26.1 | 67 | 3:14.7 | 47 | 463 | 23 | 101 |
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Workout Graph
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