Hugh Trenchard 21:56 row
5,013
Meters
21:56.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 06, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,013 | 2:11.2 | 155 | 832 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 21:56.3 | 444 | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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