Michael Bethune v2:30/r...11 row

4,003

Meters

18:50.9

Time

2:21.2

Pace

222

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,003
Overall Time18:50.9
Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count488
Drag Factor0

March 09, 2025 08:58:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.9 4,003 2:21.2 124 727 26 110
2:30.0 487 2:34.0 96 629 24 97
0:30.0 106 2:21.5 124 725 26 101
0:30.0 103 2:25.6 113 690 26 103
0:30.0 110 2:16.3 138 775 26 107
0:30.0 104 2:24.2 117 701 28 105
0:30.0 110 2:16.3 138 775 26 109
0:30.0 104 2:24.2 117 701 26 104
2:00.0 410 2:26.3 112 684 24 100
5:00.0 1,094 2:17.1 136 767 26 121
3:30.0 761 2:17.9 133 758 27 124
2:50.9 614 2:19.1 130 746 26 92

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Workout Graph

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