Michael Bethune v500m/r...7 row
5,000
Meters
24:04.3
Time
2:24.4
Pace
274
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:04.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 0 |
March 08, 2025 09:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 24 | 108 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 23 | 92 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 107 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 112 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 115 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 111 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | 115 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3