Michael Bethune v5:00/r...8 row
12,675
Meters
1:00:00.0
Time
2:22.0
Pace
704
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,675 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 0 |
March 07, 2025 10:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675 | 2:22.0 | 122 | 720 | 24 | 118 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 104 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 112 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 24 | 119 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 104 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 24 | 128 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 115 |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 27 | 140 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2