Michael Bethune v5:00/r...17 row
6,014
Meters
28:00.0
Time
2:19.6
Pace
339
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.6 |
| Overall Distance | 6,014 |
| Overall Time | 28:07.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 0 |
March 05, 2025 09:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,014 | 2:19.6 | 128 | 742 | 27 | 128 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 134 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 133 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 135 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 127 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 140 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1