Sign Up

Michael Bethune v1000m/r...33 row

10,000

Meters

45:54.3

Time

2:17.7

Pace

581

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time45:54.3
Average Watts134
Calories Per Hour761
Stroke Rate28
Stroke Count1275
Drag Factor0

March 03, 2025 10:00:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Bled - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:54.3 10,000 2:17.7 134 761 28 123
4:56.0 1,000 2:28.0 108 671 26 101
1:25.5 300 2:22.5 121 716 27 110
0:52.0 200 2:10.0 159 848 31 122
0:57.5 200 2:23.7 118 705 29 113
0:51.5 200 2:08.7 164 864 31 122
0:57.9 200 2:24.7 115 697 28 110
0:52.4 200 2:11.0 156 835 31 123
1:26.5 300 2:24.1 117 702 28 112
0:47.9 200 1:59.7 204 1001 31 134
0:54.9 200 2:17.2 135 765 27 121
0:48.5 200 2:01.2 196 975 31 141
0:55.4 200 2:18.5 132 753 27 123
0:48.0 200 2:00.0 203 997 30 142
2:23.0 500 2:23.0 120 711 26 112
4:39.9 1,000 2:19.9 128 739 26 119
2:18.5 500 2:18.5 132 753 27 120
0:45.9 200 1:54.7 232 1097 33 149
0:55.5 200 2:18.7 131 750 28 131
0:46.4 200 1:56.0 224 1071 34 152
0:56.5 200 2:21.2 124 727 27 133
0:45.5 200 1:53.7 238 1118 33 157
1:27.0 300 2:25.0 115 695 27 127
0:45.0 200 1:52.5 246 1146 35 158
0:58.9 200 2:27.2 110 677 26 134
0:44.5 200 1:51.2 254 1174 34 160
1:00.9 200 2:32.2 99 641 27 134
0:46.0 200 1:55.0 230 1092 34 158
2:29.5 500 2:29.5 105 660 27 124
0:21.9 100 1:49.5 267 1217 30 147
0:59.0 200 2:27.5 109 675 27 130
0:21.9 100 1:49.5 267 1217 36 150
2:27.0 500 2:27.0 110 679 26 122
3:27.5 700 2:28.2 107 669 25 116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.