Michael Bethune v2:30/r...3 row
7,027
Meters
35:00.0
Time
2:29.4
Pace
372
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,027 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 0 |
February 28, 2025 10:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,027 | 2:29.4 | 105 | 661 | 19 | 102 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | 91 |
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 19 | 106 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1