Michael Bethune v10:00/r...8 row
10,369
Meters
48:34.0
Time
2:20.5
Pace
580
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,369 |
| Overall Time | 48:34.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 0 |
February 26, 2025 09:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 10,369 | 2:20.5 | 126 | 734 | 25 | 120 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 22 | 107 |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 28 | 136 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 115 |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 27 | 138 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 117 |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 31 | 145 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 127 |
| 10:34.0 | 2,090 | 2:31.6 | 100 | 645 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Boston - FTP Cadence