Michael Bethune v4:00/r...15 row
5,031
Meters
23:41.0
Time
2:21.2
Pace
280
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,031 |
| Overall Time | 23:41.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 25, 2025 09:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,031 | 2:21.2 | 124 | 727 | 24 | 116 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | 100 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 108 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 119 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 118 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 125 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 126 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 115 |
| 9:41.0 | 2,104 | 2:18.0 | 133 | 757 | 25 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition