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Michael Bethune v10:00/r...15 row

13,224

Meters

1:01:21.4

Time

2:19.1

Pace

747

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,224
Overall Time1:01:21.4
Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count1488
Drag Factor0

February 24, 2025 09:29:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:21.4 13,224 2:19.1 130 746 24 120
10:00.0 2,012 2:29.1 106 663 21 107
2:00.0 498 2:00.4 200 988 29 142
3:00.0 618 2:25.6 113 690 23 108
2:00.0 491 2:02.1 192 960 28 143
3:00.0 621 2:24.9 115 695 24 111
2:00.0 497 2:00.7 199 984 29 147
3:00.0 633 2:22.1 122 719 24 117
5:00.0 1,062 2:21.2 124 727 22 116
2:00.0 491 2:02.1 192 960 28 147
3:00.0 629 2:23.0 119 711 23 121
2:00.0 491 2:02.1 192 960 27 150
3:00.0 623 2:24.4 116 699 24 120
2:00.0 490 2:02.4 191 956 29 151
3:00.0 630 2:22.8 120 713 26 122
16:21.4 3,438 2:22.7 120 714 25 113

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Workout Graph

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