Michael Bethune v5:00/r...9 row
13,311
Meters
1:05:00.0
Time
2:26.4
Pace
716
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,311 |
| Overall Time | 1:05:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1486 |
| Drag Factor | 0 |
February 23, 2025 10:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,311 | 2:26.4 | 111 | 683 | 23 | 110 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 99 |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 22 | 105 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 107 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 127 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | 113 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 134 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 24 | 110 |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 22 | 110 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 23 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3