Michael Bethune v5:00/r...3 row
10,019
Meters
50:00.0
Time
2:29.7
Pace
528
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
February 22, 2025 09:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,019 | 2:29.7 | 104 | 658 | 21 | 107 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 107 |
| 40:00.0 | 8,024 | 2:29.5 | 105 | 660 | 21 | 110 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2