Michael Bethune v10:00/r...9 row
6,321
Meters
31:15.0
Time
2:28.3
Pace
336
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,321 |
| Overall Time | 31:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 0 |
February 21, 2025 10:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 6,321 | 2:28.3 | 107 | 669 | 25 | 108 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | 113 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 28 | 127 |
| 1:45.0 | 377 | 2:19.2 | 130 | 746 | 26 | 124 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 28 | 132 |
| 1:45.0 | 373 | 2:20.7 | 126 | 731 | 27 | 116 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 26 | 106 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 116 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 102 |
| 1:15.0 | 237 | 2:38.2 | 88 | 604 | 23 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2