Michael Bethune v1000m/r...7 row
7,000
Meters
33:41.1
Time
2:24.3
Pace
381
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:41.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 0 |
February 19, 2025 10:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.1 | 7,000 | 2:24.3 | 116 | 700 | 24 | 72 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 | 72 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 72 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 23 | 72 |
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 25 | 72 |
| 6:06.0 | 1,250 | 2:26.4 | 112 | 683 | 24 | 72 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | 72 |
| 6:15.9 | 1,250 | 2:30.3 | 103 | 654 | 24 | 72 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3