Michael Bethune v10:00/r...8 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
344
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,282 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 0 |
February 19, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 25 | 79 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | 105 |
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 28 | 119 |
| 1:45.0 | 384 | 2:16.7 | 137 | 771 | 26 | 118 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 32 | 130 |
| 1:45.0 | 385 | 2:16.3 | 138 | 775 | 26 | 115 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 25 | 107 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 0 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2